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Fat - Wikipedia Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
What Is Fat? Why You Need Fats - Cleveland Clinic The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy
12 Healthy High-Fat Foods To Add to Your Diet High-fat foods provide essential nutrients that help manage cholesterol and support heart health Examples include avocados, olive oil, and nuts
Types of Fat - The Nutrition Source The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk
FAT Definition Meaning | Dictionary. com In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy
Fats | Nutrition. gov Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs