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Dietary fiber: Essential for a healthy diet - Mayo Clinic Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well
High Fiber Foods: Fruits, Vegetables, and More - Healthline Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health Many foods offer good sources of dietary fiber Read on to learn
Fiber • The Nutrition Source Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries
31 High-Fiber Foods You Should Eat Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer
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