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How to Stop Hot Flashes Fast (or happening at all) Avoid your hot flash triggers Some hot flashes seem to happen spontaneously, but you may have noticed that others are triggered by certain foods, drinks, places, events or even feelings By keeping track of what is happening immediately before a hot flash, you may start to notice some recurring triggers Common hot flash triggers can include:
Hot flashes - Diagnosis treatment - Mayo Clinic But they don't work as well as hormones do Talk to your healthcare professional about the pros and cons of treatments for hot flashes If hot flashes don't bother you much, you likely don't need treatment For most people, hot flashes go away slowly, even without treatment But it can take several years for them to stop