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5 Common Hand and Finger Exercises | The Hand Society These five hand and finger exercises are commonly recommended by hand therapists for a variety of treatment plans They may seem simple, but their repetitive nature can be effective in treating pain, stiffness, immobility and more
Occupational Therapy Arm and Hand Exercises - Fraser Health Your hand has natural curves and does not lay completely flat Do not try to push the affected hand into the table to completely flatten it Make time each day to do your arm and hand exercises When doing everyday activities, pay attention to how you are using your arms and hands
Common Hand and Finger Exercises - American Society for Surgery of the Hand Keep your wrist straight-to-slightly-extended during the exercise Going through all positions is considered one repetition Begin with the palm up, supporting your involved hand with your other hand just below the end joint Bend and straighten the end joint holding each position for 3-5 seconds
5 Hand Exercises for Dexterity and Flexibility The experts with USC Orthopaedic Surgery, part of Keck Medicine of USC, share exercises for the hand and fingers that can help you increase flexibility, dexterity and strength 1 Grab a squeeze ball
Range of Motion Exercises for the Hand and Wrist - Hamilton Health Sciences Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities exercises ____ times each day Stop if you feel pain