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What is Functional Fitness? (11 Exercises) | Nerd Fitness Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running
Functional Fitness Training: What is it and how to do it - HealthShots Functional fitness training enhances your ability to perform everyday tasks efficiently and effortlessly It helps one develop muscle memory for common movements like bending, reaching and lifting Thereby, reducing the risk of injuries and helping you handle physical demands
What Is Functional Fitness? Complete Guide with Exercises Functional fitness helps your body perform everyday movements more efficiently, such as pulling, reaching, stepping, walking, and carrying objects You’ll also enjoy better sleep and more energy throughout the day