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Garlic - Wikipedia A sativum var sativum, or softneck garlic, includes artichoke garlic, silverskin garlic, and creole garlic There are at least 120 cultivars originating from Central Asia, making it the main center of garlic biodiversity
11 Proven Health Benefits of Garlic This is a detailed article about garlic and its health benefits Here are 11 ways that garlic can improve your health, supported by science
What Happens to Your Body When You Eat Garlic Regularly Garlic may help lower cholesterol and blood pressure, and support immune and gut health Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory antioxidants Use fresh garlic in your favorite pasta dishes, with roasted veggies and in marinades and sauces
6 Garlic Benefits To Boost Your Health Is garlic good for you? Yes, garlic offers multiple health benefits “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says
14 Powerful Benefits of Raw Garlic - Organic Facts What is Garlic? Garlic, scientifically known as Allium sativum, is a close relative of the onion and is native to Central Asia The garlic bulb contains several cloves and each clove is covered with a soft translucent peel Garlic has been used as a seasoning in food as well as a traditional remedy for over 3,000 years
How to Eat Raw Garlic 10 Ways (and Why You Should) Find out how to use the power of raw garlic in dishes from salad dressing to condiments to ferments, gazpacho, and more We also spoke to a nutritionist to get the lowdown on how garlic changes nutritionally when it's used raw compared to when it is cooked
Garlic Uses, Side Effects Warnings - Drugs. com Garlic is a commonly used food and flavoring agent When used as a food product, garlic is not likely to produce health benefits or side effects When used as a medicinal product, garlic may produce both desired and unwanted effects on the body
Top 10 health benefits of garlic - Good Food Garlic is a staple in most of our kitchens – it's also known for its medicinal properties Our expert explains why it's so good for you