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11 Proven Health Benefits of Garlic This is a detailed article about garlic and its health benefits Here are 11 ways that garlic can improve your health, supported by science
Garlic - Wikipedia Garlic is native to central and south Asia, stretching from the Black Sea through the southern Caucasus, northeastern Iran, and the Hindu Kush; [1][4][5] it also grows wild in parts of Mediterranean Europe [6] There are two subspecies and hundreds of varieties of garlic
6 Garlic Benefits To Boost Your Health Is garlic good for you? Yes, garlic offers multiple health benefits “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says
What Happens to Your Body When You Eat Garlic Regularly Garlic may help lower cholesterol and blood pressure, and support immune and gut health Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory antioxidants Use fresh garlic in your favorite pasta dishes, with roasted veggies and in marinades and sauces
Garlic | Culinary Uses, Health Benefits, Allium Sativum | Britannica Garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs The plant is native to central Asia but grows wild in Italy and southern France and is a classic ingredient in many national cuisines
Garlic: Usefulness and Safety | NCCIH This fact sheet provides basic information about garlic—common names, usefulness and safety, and resources for more information
Garlic: Health benefits and uses - Medical News Today Read on to learn more about the possible health benefits of garlic This article also explores ways to incorporate garlic into the diet, the history of garlic, and more