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How to Clear Your Mind: 14 Effective Ways - wikiHow Anxious and intrusive thoughts fueled by stress can put a big damper on your day, but there are plenty of things you can do to clear your mind and calm things down From journaling to talking it out, we’ll teach you how to mindfully distract yourself from worrying thoughts
How to Clear Your Mind of Unwanted Thoughts and Brain Fog Clearing your mind can reduce stress and increase your well-being Your thoughts can impact the way you feel The way you feel may affect how you navigate life Clearing your mind of
14 Ways to Quiet Your Mind Explained - WebMD Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help And they may have other benefits, too
Here are 10 tips to clear your mind and stop overthinking Clearing your mind begins with acknowledging that mental clutter exists in the first place Think of it like a closet so jam-packed with random items that you can’t find the shirt you need If you can admit that the closet is disorganized and decide to tidy it up, you’re already halfway there