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4902 NE Tri Oak Circle South,WALPOLE,ME,USA
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4760
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7072211401 (+1-707-221-1401)
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How To Seek More Glimmers (Instead Of Triggers) In Your Life . . . Put simply, glimmers are great for your mental health On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard
What Are Glimmers and Why Are They Good for You? - Newport Institute Glimmers are small moments of joy or peace that arise from appreciating simple things like the colors of a rainbow, the scent of a flower, or the sound of the rain Glimmers and triggers are opposites in that glimmers spark positive feelings while triggers spark negative ones
Glimmers Are The Opposite Of Triggers. Heres How To Find . . . - HuffPost Simply put, glimmers are small moments that bring you joy The term was coined by Deb Dana, a Maine-based licensed clinical social worker whose work centers on complex trauma The posts are calming, pretty and even awe-inspiring ― but do they do anything aside from look or sound pretty?
Glimmers Are All Around Us. Here’s How To Find Them - Refinery29 Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers, and says that they’re tiny micro-moments of joy that allow us to feel calm and give us a
What Are Glimmers? - Oprah Daily “A glimmer is a micro moment of feeling safe enough, connected enough, organized enough,” says the originator of the term, Deb Dana, who first used it in her 2018 book The Polyvagal Theory in Therapy “You feel like, Oh, this is a moment of goodness, of okay-ness, of joy