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What Are Essential Nutrients? - Cleveland Clinic Health Essentials As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink Your body can do many amazing things: regulate body temperature, fight germs, heal wounds, pump blood The one thing your body can’t do?
These Are the 6 Essential Nutrients Your Body Needs - Health The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water A well-balanced diet with all these nutrients can help you live longer and healthier They
What Are Nutrients and Why Do You Need Them? - Verywell Fit The definition of "nutrient" is a substance that provides nourishment for growth and the maintenance of life, which is a broad definition Nutrients in the field of nutrition and diet are more specific In fact, there are six categories of nutrients, all of which are necessary to sustain life
Nutrition. gov Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central Follow Nutrition gov on Twitter to stay up to date on new resources and seasonal recipes Nutrition gov is powered by USDA Science and offers credible information to help you make healthful eating choices
Essential Nutrients - Academy of Nutrition and Dietetics Dietary needs change during each stage of life A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions