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St Catharines Bunting and Carlton - GoodLife Fitness We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations
Gyms and Fitness Clubs | GoodLife Fitness The goal of every GoodLife Fitness club and gym is to help all Canadians live a fit and healthy good life Find out more about our locations, hours, and services
Cardio, Strength Yoga Classes - GoodLife Fitness Train like an athlete with GoodLife’s High Intensity Interval Training (HIIT) Athletic Classes Each class combines cardio and strength training to maximise results, improve aerobic conditioning and challenge you in new and exciting ways
Gym Membership | GoodLife Fitness As Canada’s exclusive source of the world-renowned Les Mills Fitness Programs, GoodLife offers all your favourite strength, cardio, HIIT, martial arts, cycling, dance and yoga-inspired group fitness classes that are safe, effective and powered by science
Virtual Fitness Classes - GoodLife Fitness Our Virtual Fitness Classes are perfect for the times when you can’t make it to class or want to try out a new class on your own Select from our 20+ classes on the in-studio screen and get started!
For Women - GoodLife Fitness Train with female coaches and be part of a supportive group fitness community that will motivate and encourage you From Yoga and Pilates to Zumba, BODYPUMP™ and so much more, there’s a class for every woman and every goal