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Side effects of ashwagandha: 7 risks you should know before taking this . . . While ashwagandha is well-known for reducing stress and promoting relaxation, its calming effects can sometimes go too far In some individuals, it may cause excessive drowsiness, dizziness, or fatigue, particularly when combined with alcohol or other sedatives
14 Ashwagandha Side Effects - Working for Health There are a few potential side effects to taking ashwagandha The most common is fatigue It can happen because ashwagandha has a dual action, it both energizes and relaxes the body Over time, the two steps can cancel each other out, leaving you feeling fatigued
10 Ashwagandha Side Effects You Should Know - Masala Monk Combining ashwagandha with other blood pressure–lowering agents may cause excessive drops in pressure, leading to dizziness or fainting Should You Be Concerned About Ashwagandha and Heart Health? For most people, ashwagandha is heart-safe when used at recommended doses
Ashwagandha: 20 Benefits, Side Effects, Dosage How to Use It Popular among athletes, Ashwagandha promotes muscle growth and recovery It’s been traditionally used to increase libido and fertility in both men and women Ashwagandha improves sperm quality, count, and motility It helps in balancing hormones and easing symptoms of PMS and menopause
Ashwagandha: Health benefits, uses, and side effects - Patient People use ashwagandha to feel calmer, more balanced, and better able to cope with anxiety and depression 1 Studies also show it may help improve sleep quality 2, lower cortisol levels 1 (our main stress hormone), and even support muscle recovery after workouts