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Six Habits of Highly Grateful People - Greater Good The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project For an in-depth overview of where gratitude comes from, what its benefits are, and how to cultivate it, read this special white paper on the science of gratitude
How Gratitude Can Help You Through Hard Times - Greater Good But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances
How Grateful are Americans? - Greater Good Americans are very grateful and they think gratitude is important—they’re just not very good at expressing it That’s why Templeton’s new survey is so significant The polling firm Penn Shoen Berland surveyed over 2,000 people in the United States, capturing perspectives from different ages
Why Gratitude Is Good - Greater Good Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships
Tips for Keeping a Gratitude Journal - Greater Good Emmons, a professor at the University of California, Davis, shared these research-based tips for reaping the greatest psychological rewards from your gratitude journal Don’t just go through the motions Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful “Motivation
Why a Grateful Brain Is a Giving One - Greater Good Training the grateful brain To start to find out, I conducted an experiment that was quite similar to the one in my colleagues’ study The key difference? I asked participants about their gratitude levels as well as their altruism, with a leaner version of the giving task