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Six Habits of Highly Grateful People - Greater Good The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project For an in-depth overview of where gratitude comes from, what its benefits are, and how to cultivate it, read this special white paper on the science of gratitude
Gratitude Definition | What Is Gratitude - Greater Good Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good ” “First,” he writes, “it’s an affirmation of goodness We affirm that there are good things in the world, gifts and benefits we’ve received ” In the second part of gratitude, he explains
What Does a Grateful Brain Look Like? - Greater Good Evidence is mounting that gratitude makes a powerful impact on our bodies, including our immune and cardiovascular health But how does gratitude work in the brain? A team at the University of Southern California has shed light on the neural nuts and bolts of gratitude in a new study, offering
How Gratitude Can Help You Through Hard Times - Greater Good But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances
The Grateful Disposition: A Conceptual and Empirical Topography We define the grateful disposition as a generalized tendency to recognize and respond with grateful emotion to the roles of other people’s be-nevolence in the positive experiences and outcomes that one obtains
Is Gratitude Good for Your Health? The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains
Gratitude Quiz - Greater Good Are you truly grateful for the good things in your life—or do you take them for granted? Grateful people are happy people, research shows But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale developed
How Gratitude Changes You and Your Brain - Greater Good How grateful are you? Take our gratitude quiz and try these gratitude practices! We told participants who were assigned to write gratitude letters that they weren’t required to send their letters to their intended recipient In fact, only 23 percent of participants who wrote gratitude letters sent them
Happiness Break: 5 Minutes of Gratitude - Greater Good Happiness Break: 5 Minutes of Gratitude November 28, 2024 | 9:15 Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook