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Green tea: Health benefits, side effects, and research Green tea comes from unoxidized leaves of the Camellia sinensis bush It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols
Top 10 health benefits of green tea - BBC Good Food Overall, is green tea healthy? Green tea offers numerous health benefits – it’s a relaxing drink that helps increase our attention and focus, is heart-friendly, good for the gut and may help manage blood sugar It offers a useful option if you are looking for a flavourful, low-calorie, unsweetened hot drink with less caffeine than coffee
Why green tea delivers the strongest health benefits This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about risks in processed tea products