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Daily Calories - Bodybuilding. com Forums I work as an registered massage therapist so my days are filled with lots of standing and exerting pressure with my upper body and legs If anyone could give me a general range for calories to stick to as well as macros that would be fantastic
Studying for the NASM - Bodybuilding. com Forums For example, on table 8 2, it states that Strength core training has sets between 2-4 for phases 2-4, but if you look at the acute variables section for the tables specific to Phases 2-4 you'll see that each of those tables suggests sets 2-3
Carbs - pre and post workout? good? - Bodybuilding. com Forums Would you have an exemple of something with simple sugar w simple carbs (other then i guess, Dextrose)? Good choices of simple carbs are dextrose, maltodextrin, table sugar, anything made with white (processed) flour, white rice etc Fruits that contain more glucose than fructose, like watermelon, are also pretty good choices
Just Rediculous. . . - Bodybuilding. com Forums "I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity I won't give up shut up, let up, or slow up" "In preparing elite training programs we will not underestimate the adaptive abilities of the human body"
Madcow 5x5 - Bodybuilding. com Forums Before beginning it is useful to know your 1 rep max (and use a table to figure your 5 rep max) or more ideally your real 5 rep max in each lift You can base your 5x5 max off your 5 rep max just by cutting back a bit
Be the first to try CARBOTEIN! - Bodybuilding. com Forums The most popular bodybuilding message boards!I****LTULOSE: I****ltulose is manufactured from sucrose (table sugar) and is similar in various respects It provides roughly 4 calories per gram just like sugar and is fully digested just like sugar However, unlike standard sugar, the body does not immediately start digesting I****ltulose in the mouth Instead, it is digested later on in the
Coy, uninterested, or just playing games. . . female perspective needed . . . Coy, uninterested, or just playing games female perspective needed Back Story: normally i'd ask this in the relationship help section, but i feel like i just need a woman's perspective on the issue i've already hit up a few close friends, but i'd much rather have a no-bull**** answer from somebody with nothing to lose by telling me what they think i dont want to hear--not to say that i
Thread: How do you heal a pulled muscle below armpits properly? Don't ****ing ice it Just no benching for a week and then do mild heat w massage x day You have lymph nodes in your armpits, if you cool them down you get sick and then you don't workout for a fortnight