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Vitamin B-12 - Mayo Clinic Vitamin B-12 deficiency is not common in the U S However, people who follow a vegetarian or vegan diet might be prone to deficiency because plant foods don't contain vitamin B-12 Older adults and people with digestive tract conditions that affect absorption of nutrients also are susceptible to vitamin B-12 deficiency
Dietary advice for vitamin B12 folate deficiency Vitamin B12 is a nutrient which is necessary for making red blood cells and DNA It also keeps nerve cells healthy and helps to release energy from food This vitamin is naturally found in animal foods Foods can be specially fortified with vitamin B12, or it can be derived from supplements deficiency of vitamin B12 can lead to symptoms such as:
Vitamin B12 Diet Sheet | Display Patient Information Leaflets . . . There are different causes of vitamin B12 deficiency To establish the cause and treatment, blood tests will be needed If levels are low, a supplement will be trialled, and levels monitored If levels increase, diet is the likely cause You will be advised to make some dietary changes or continue to take a supplement
Should you take a vitamin B12 supplement? - Harvard Health It’s a good idea for older adults to take a B12 supplement of 2 8 micrograms daily to ward off B12 deficiency People who have very low levels of B12 may need to take a much higher dose or get B12 injections