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Coffee and health: What does the research say? - Mayo Clinic Some benefits are linked to caffeine Other benefits are related to the other components in coffee But in general, studies find that coffee is linked to health in many ways Drinking coffee may be linked to a lower risk of: Parkinson's disease, type 2 diabetes and Alzheimer's disease among some groups of people Metabolic syndrome and chronic kidney disease Liver cancer and liver disease
Do infrared saunas have any health benefits? - Mayo Clinic But does that mean there are clear health benefits? Perhaps Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis
Intermittent fasting: What are the benefits? - Mayo Clinic What is intermittent fasting? Does it have health benefits? Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in
Niacin - Mayo Clinic Niacin is a B vitamin the body makes The body uses niacin to turn food into energy It helps keep the nervous system, digestive system, and skin healthy People may take niacin, also called vitamin B-3, as part of a daily multivitamin But most people get enough niacin from the food they eat Foods rich in niacin include yeast, milk, meat, and cereals
Creatine - Mayo Clinic Creatine is a compound that comes from three amino acids Creatine is found mostly in your body's muscles as well as in the brain Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day
Yerba mate: Is it safe to drink? - Mayo Clinic Yerba mate, also known as mate, is an herbal tea It's a traditional drink in Latin and South America It's made by steeping dried leaves from the yerba mate plant in hot water Yerba mate can be served cold or hot Like black or green tea, it has caffeine, which can make you feel more alert and focused