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How to Maintain a Healthy Lifestyle: 12 Effective Tips There are many ways to maintain a healthy lifestyle Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep
Healthy Lifestyles | Duke Department of Pediatrics The mission of the Duke Healthy Lifestyles program is to provide equitable access to evidence-based evaluation and treatment for obesity and its health complications; personalized for children, teens, young adults and their families
10 habits for good health Establishing daily healthful habits is the foundation of a healthy lifestyle Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social
Healthy Lifestyle - American Heart Association By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases Learn how
Healthy lifestyle: 5 keys to a longer life - Harvard Health The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires What is a healthy lifestyle, exactly? These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death Here is how these healthy habits were
How to Live a Healthy Lifestyle: 17 Tips from Professionals Living a healthy lifestyle is all about choosing to make healthy choices each day Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life We’ve compiled an extensive list of tips and advice from professionals about what you can do to