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14 Different Approaches to Overcoming Smartphone Addiction Use technology to help you, as the majority of smartphones and apps, including RescueTime, track how much time you spend on your phone You can also block phone use during certain hours or if you go over a predetermined time limit
How can I kill my phone addiction? : r productivity - Reddit You can break your smartphone and buy a mobile phone without internet access This way, you can kill your phone addiction because you won’t be able to use the internet on your phone Reply reply Limp-Barnacle-4478 • I work from my phone so Reply reply More replies StatSentinel •