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Herbs and Supplements - MedlinePlus Browse dietary supplements and herbal remedies to learn about their effectiveness, usual dosage, and drug interactions
Understanding the DASH diet: MedlinePlus Medical Encyclopedia Fish Nuts and seeds Heart-healthy fats, such as olive and canola oil or avocados You should limit: Sweets and sugar-sweetened beverages Foods high in saturated fats such as full-fat dairy, fatty meals, tropical oils, and most packaged snacks Alcohol intake Your health care provider can help you figure out how many calories you need to eat each day
Calcium, vitamin D, and your bones - MedlinePlus Certain fibers, such as wheat bran and foods with oxalic acid (spinach and rhubarb), can prevent your body from absorbing calcium Your health care provider may recommend a calcium or vitamin D supplement for the calcium and vitamin D you need However, the balance between benefits and harms of these supplements is unclear
Vitamins - MedlinePlus Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
Fiber: MedlinePlus Medical Encyclopedia Fiber is a substance found in plants Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains It is an important part of a healthy diet
Dietary Fats - MedlinePlus Eat Healthy: More Key Topics (Oils, Sugars, Saturated Fat, Sodium, Alcohol) (Department of Agriculture) Healthy Recipes: Low-fat (National Library of Medicine) Also in Spanish Omega-3 Supplements: What You Need to Know (National Center for Complementary and Integrative Health) What Are Chia Seeds? (Academy of Nutrition and Dietetics)
Healthy food trends - chia seeds - MedlinePlus Chia seeds are tiny, brown, black or white seeds They are almost as small as poppy seeds They come from a plant in the mint family Chia seeds deliver several important nutrients in just a few calories and a small package You can eat this nutty-flavored seed in many ways
Riboflavin: MedlinePlus Medical Encyclopedia The following foods provide riboflavin in the diet: Dairy products Eggs Green leafy vegetables Lean meats Organ meats, such as liver and kidneys Legumes Milk Nuts Breads and cereals are often fortified with riboflavin Fortified means the vitamin has been added to the food Riboflavin is destroyed by exposure to light Foods with riboflavin should not be stored in clear containers that are