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Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More HMB is a substance your body produces naturally when it breaks down the amino acid leucine It may offer benefits as a supplement, possibly helping reduce muscle loss or increasing muscle growth
HMB benefits, dosage, and side effects - Examine HMB is a metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue In addition to preventing muscle protein breakdown, HMB may help improve strength and muscle mass in older adults, but evidence of a benefit for athletes is lacking
The Pros and Cons of Taking the Supplement HMB, Explained But HMB in particular is used for more than just bodybuilding, especially after a July 2023 study suggested HMB could be used to slow cognitive decline Read on for the pros and cons of taking the supplement HMB, explained
HMB: What You Should Know from a Dietitian, PhD | GNC HMB was first discovered in the 90s by Dr Naji Abumrad and Dr Steven Nissen Through their initial research they discovered a metabolite of leucine which activates protein pathways, known as HMB HMB is a metabolite (a byproduct) produced from the essential amino acid leucine
What Is HMB: Benefits Risks | Holland Barrett What is HMB? HMB or Beta-Hydroxy Beta-Methylbutyrate is a chemical that’s made when your body breaks down an amino acid called leucine HMB rolls off the tongue a little easier, so you’ll likely see it called this on the shelves, on social media and online