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Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More HMB is a substance your body produces naturally when it breaks down the amino acid leucine It may offer benefits as a supplement, possibly helping reduce muscle loss or increasing muscle growth
The Pros and Cons of Taking the Supplement HMB, Explained But HMB in particular is used for more than just bodybuilding, especially after a July 2023 study suggested HMB could be used to slow cognitive decline Read on for the pros and cons of taking the supplement HMB, explained
HMB benefits, dosage, and side effects - Examine HMB is a metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue In addition to preventing muscle protein breakdown, HMB may help improve strength and muscle mass in older adults, but evidence of a benefit for athletes is lacking
β-Hydroxy β-methylbutyric acid - Wikipedia HMB affects muscle size, strength, mass, power, and recovery in part by stimulating myofibrillar muscle protein synthesis and inhibiting muscle protein breakdown through various mechanisms, including the activation of mechanistic target of rapamycin complex 1 (mTORC1) and inhibition of proteasome -mediated proteolysis in skeletal muscles [14][15]
HMB | Health Benefits | Sources | Dosage | Studies | Products | Video What is HMB? HMB is short for beta-hydroxy-beta-methylbutyrate It is a popular exercise supplement, and it is a metabolite of leucine Leucine is a branched chain amino acid (BCAA) known for its effectiveness in building muscle and improving exercise performance