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HMR: Fast Weight Loss. Lasting Change People see results quickly with HMR, but our approach isn’t a gimmick or fad diet The program works because HMR food takes the guesswork out of what to eat, and our free coaching and support keeps you motivated and on track—making it easier for you to reach your weight and health goals
Plans – HMR Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support
All – HMR - Profile Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep!
800 Vanilla Shake – HMR HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste Like all HMR Shakes, flavorings can be added for unlimited variety See allergen details Wondering why it’s called “HMR 800”? Five servings (the daily minimum on HMR's most structured diet plan, offered in clinics) provides 800 calories
120 Vanilla Shake – HMR - Profile HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime See allergen details
StarterKit one – HMR The Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals designed for fast, healthy weight loss
New Members – HMR HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute Just add fruits and vegetables to round out your meal
The HMR Approach to Weight Loss and Lifestyle Change The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change Here is the background on how we started, and how the program works to help people lose weight and live healthier lives
ENTREES – HMR Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep!
SHAKES – HMR Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health Delicious meals in a minute—no guesswork, planning, or complicated prep!