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Illness anxiety disorder - Symptoms and causes - Mayo Clinic If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life Learn to recognize when you're stressed and how this affects your body — and regularly practice stress management and relaxation techniques
Social anxiety disorder (social phobia) - Symptoms and causes Social anxiety disorder symptoms typically start in the teenage years, but meeting new people, giving a speech in public or making an important work presentation may trigger symptoms for the first time
Panic attacks and panic disorder - Symptoms and causes Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms Get regular physical activity, which may play a role in protecting against anxiety
Agoraphobia - Symptoms and causes - Mayo Clinic Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder Agoraphobia involves fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed