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Hot flashes - Diagnosis treatment - Mayo Clinic If you feel a hot flash coming on, sip a cold drink Watch what you eat and drink Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes Practice mind-body therapies Some people get relief from mild hot flashes through meditation; slow, deep breathing; stress management techniques and guided imagery
Cat cow pose - Mayo Clinic Try this simple yoga pose to relax Kneel on the floor and put your hands on the floor in front of you Keep your hands shoulder-width apart and your knees directly below your hips Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow " Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a
Menopause - Diagnosis and treatment - Mayo Clinic Yoga Yoga might ease menopause symptoms at least as well as other forms of exercise And balance exercises such as yoga or tai chi can improve strength and help you move better That may help prevent falls that could lead to broken bones Acupuncture Acupuncture may help to reduce hot flashes in the short term
Alternative medicine - Mayo Clinic Yoga Yoga might ease menopause symptoms at least as well as other forms of exercise And balance exercises such as yoga or tai chi can improve strength and help you move better That may help prevent falls that could lead to broken bones Acupuncture Acupuncture may help to reduce hot flashes in the short term
Core exercises: Why you should strengthen your core muscles Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise For example, using free weights while keeping your core stable trains and strengthens many of your muscles, including your core muscles Classic core exercises stabilize and strengthen your core Classic core exercises include planks, situps and fitness ball exercises
Sciatica - Diagnosis and treatment - Mayo Clinic Hot packs After 2 to 3 days, apply heat to the areas that hurt Use hot packs, a heat lamp or a heating pad on the lowest setting For continuing pain, try using both warm and cold packs, one at a time Stretching Stretching exercises for the low back might provide some relief Try to hold the stretch for at least 30 seconds
A guide to basic stretches - Mayo Clinic Before stretching, warm up with 5 to 10 minutes of light activity It's usually best to stretch after a workout Keep stretches gentle and slow Don't bounce Breathe through your stretches If you feel pain, you've stretched too far Stretch until you feel a slight pull Then hold the stretch for about 30 seconds Repeat the stretch on both sides 2 to 4 times Aim to stretch major muscle
Laryngitis - Diagnosis treatment - Mayo Clinic Inhale steam from a bowl of hot water or a hot shower Rest your voice as much as possible Avoid talking or singing too loudly or for too long If you need to speak before large groups, try to use a microphone or megaphone Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine) Moisten your throat