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Healthy Food Facts | American Heart Association Find healthy recipes and nutrition tips for a balanced diet Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness
Heart-Healthy Eating Plan Fact Sheet - NHLBI, NIH A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products In this fact sheet, you will learn how much you should eat from each food group
Healthy for Good: Infographics | American Heart Association Because when good health is nurtured every day, it can nourish every part of you, your family, and your community for a lifetime Explore our collection of infographics designed to help you create and apply healthy habits that stick
The American Heart Association Diet and Lifestyle Recommendations Make the simple steps below part of your life for long-term benefits to your health and your heart Start by knowing how many calories you should eat and drink to maintain your weight Nutrition and calorie information on food labels is typically based on a 2,000-calorie-per-day diet
Take Action Toward Better Heart Health: | NHLBI, NIH A healthy diet that is low in sodium and saturated fat is key to heart disease prevention Try the highly rated Dietary Approaches to Stop Hypertension (DASH) eating plan
DASH Eating Plan - NHLBI, NIH The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life
Your Guide to a Healthy Heart - NHLBI, NIH It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart health Perfect for sharing with family and friends