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Nutrition - MedlinePlus Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more
Complex carbohydrates: MedlinePlus Medical Encyclopedia Image The majority of carbohydrates should come from complex carbohydrates (starches) and naturally occurring sugars, rather than processed or refined sugars, which do not have the vitamins, minerals, and fiber found in complex carbohydrates Refined sugars are often called "empty calories" because they have little to no nutritional value
How to read food labels: MedlinePlus Medical Encyclopedia How to read food labels Food labels give you information about the calories, number of servings, and nutrient content of packaged foods Reading the labels can help you make healthy choices when you shop and plan meals
Carbohydrates - MedlinePlus Carbohydrates are one of the basic food groups Learn how to incorporate carbohydrates into a healthy diet
Food label guide for whole wheat bread - MedlinePlus Food label guide for whole wheat bread Overview Whole grains, like the kind found in whole wheat bread, contain fiber and antioxidants such as Vitamin E and selenium, iron, magnesium, zinc and B vitamins Fiber is a very beneficial nutrient that is found in whole grain products
Dietary fats explained: MedlinePlus Medical Encyclopedia Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten But after 20 minutes, exercise depends partially on calories from fat to keep you going You also need fat to keep
Protein in diet: MedlinePlus Medical Encyclopedia Eating calories in excess of your needs may lead to weight gain ) Tofu, tempeh, and other soy protein products Low-fat dairy products The US Department of Agriculture's newest food guide, called MyPlate, can help you make healthy eating choices
Vitamins - MedlinePlus Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
Snacks for adults: MedlinePlus Medical Encyclopedia Fruits and vegetables are good choices for healthy snacks They are full of vitamins and low in calories and fat Some whole-wheat crackers and cheese also make good snacks Some examples of healthy snack components are: Apples (dried or cut into wedges), 1 medium or ¼ cup (35 grams) Bananas, 1 medium Raisins, ¼ cup (35 grams) One small fruit leather (dried fruit puree) without added sugar
Dietary Proteins - MedlinePlus You need to eat protein every day How much depends on your age, sex, and physical activity Learn about types of protein and high protein foods