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Insomnia - Symptoms and causes - Mayo Clinic Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
Insomnia: Causes, Symptoms, Types, and More - Healthline Insomnia occurs when you’re unable to get the sleep you need to feel refreshed Causes range from stress to chronic health conditions Treatments include therapy, medications, or lifestyle
Insomnia - Johns Hopkins Medicine Insomnia means having trouble sleeping at night, staying asleep, or both It's one of the most common sleep disorders Episodes of insomnia that last a few days at a time are called short-term (acute) insomnia Ongoing (chronic) insomnia is often diagnosed when you have ongoing problems with sleep
Insomnia - What Is Insomnia? | NHLBI, NIH People who have insomnia have trouble falling asleep, staying asleep, or both Learn about the risk factors and treatments for insomnia
Insomnia Causes, Chronic Symptoms, Tests, Treatment, Cure Insomnia is a condition characterized by poor quality and or quantity of sleep, despite adequate opportunity to sleep Learn the types, causes, symptoms, diagnosis, treatment, and cure for insomnia
Insomnia - Diagnosis and treatment - Mayo Clinic Lifestyle and home remedies No matter your age, insomnia typically can be treated The key often lies in changes to your routine during the day and when you go to bed These tips may help: Follow a sleep schedule Keep your bedtime and wake time the same every day, including on weekends Stay active Regular activity can lead to a good night's
Insomnia: Symptoms, Causes, Diagnosis, and Treatment Insomnia is an inability to get enough sleep Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired People with insomnia often report chronically poor quality sleep that may be light and unrefreshing
Understanding Insomnia - WebMD If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested You don’t feel refreshed when you wake