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The 10 Best Lat Exercises (Updated 2025) - Jacked Gorilla What are the best lat exercises? Scouring the web for the best lat exercises to build a massive, ripped back? You’ve hit the jackpot with this post! The lats muscle, or the latissimus dorsi, happens to be the largest muscle in the upper body Having strong lat muscles helps during exercises, including swimming, pull-ups, chin-ups, […]
The 10 Best Lat Exercises for Muscle Strength – StrengthLog In this article, we’ll review ten of the best lat exercises you can do in or out of the gym We’ll cover both horizontal and vertical pulling exercises to work all regions of your lats for maximum strength and muscle growth
Grow Huge Lats With 4 Exercises | Massive Wing Builder Workout Time to build some serious back muscles with this awesome gym workout! Learn how to build muscle effectively through these best lat exercises, focusing on proper form to maximize muscle growth
14 Best Dumbbell Lat Exercises and Workouts to Build Muscle Dumbbells are effective for growing your lats at home However, those who train in the gym should focus more on pull-ups, chin-ups, seated rows, and pulldown exercises for maximum muscle gain The 14 Best Dumbbell Lat Exercises to Build a Strong Back at Home 1 Unilateral Row
15 Best Lat Exercises for Building a Wider, Bigger Back A beginner lat workout routine includes lat pulldowns, seated cable rows, straight-arm pulldowns, and assisted pull-ups Perform 3 sets of 10-12 reps per exercise, resting 60-90 seconds between sets to maintain form and maximise results
The 5 Best Lat Exercises For Building A Bigger, Wider Back The importance of including unilateral exercises in your back workouts shouldn't be overlooked, and that's why the single-arm lat pulldown should be part of any back workout routine Although similar to the conventional pulldown, the single-arm lat pulldown allows you to focus on one side of the back at a time This helps rectify any imbalances across your lats, resulting in less chance of injury and stronger muscles This exercise also allows for a greater range of movement through each rep