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Iron - Wikipedia Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
Iron - Health Professional Fact Sheet Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
How Much Iron Should You Get Every Day? - Health Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
Iron | Element, Occurrence, Uses, Properties, Compounds . . . Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals
Iron - MedlinePlus Most people in the United States get enough iron The amount that you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet
Iron - Uses, Side Effects, and More - WebMD Iron is a mineral Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry