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Iron - Wikipedia Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
How Much Iron Should You Get Every Day? - Health Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
Iron - Health Professional Fact Sheet - Office of Dietary Supplements Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
Iron - Uses, Side Effects, and More - WebMD Iron is a mineral Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry
Iron: What You Need to Know - WebMD Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body