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Iron - Wikipedia Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
Iron: What It Is and Health Benefits Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
Iron - Health Professional Fact Sheet - Office of Dietary Supplements Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
Iron benefits, dosage, and side effects - Examine Iron is an essential mineral best known for helping red blood cells to carry oxygen Except in the case of deficiency, iron supplementation has no proven benefit; on the contrary, it can lead to side effects and increased oxidative stress We analyze peer-reviewed research on supplements
52 Foods High in Iron - Cleveland Clinic Health Essentials Our bodies need iron to grow and develop Iron can also help prevent anemia and protect our bodies from infection If you haven’t been chowing down on iron-rich foods, there are some easy ways to incorporate this nutritional powerhouse into your diet