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Beck Diet Trap Discussion: Foundation Strategy #7 | New GDT Post by madeafan on May 26, 2020 10:52:51 GMT -5 I have this one down thankfully I am doing a 2 day modified fast which I call a cleanse (isagenix, not colon cleanse ) My scale was up 4 pounds today since Friday but I am hoping much of it is water weight I did eat more than I have been but not horribly Credits: We ate out twice and I left food on the plate both times (I think that will be
Spring 2020 Beck Discussion: Day 2 | New GDT Diet and backup time! What are you choosing and how do you know it is a good fit? I am doing WW purple then WW blue if I find I am overdoing it on the 0’s for carbs @fitin14, @lumberjack55, @e
Winter Beck Discussion: Day 2 | New GDT Good morning (or evening if you are reading right after I posted it early)! Today we continue reading our ARCs and also move onto our second task: Choosing a primary and backup diet plan The first
Beck Lightening Round: Days 9 10 April 5 | New GDT Short and sweet directions today – 1 Exercise formally, starting at 5 minutes a day, and spontaneously 2 Shift your focus to the first 5 lb to lose not the whole picture Longer discussion o