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Fair Fighting Rules | Worksheet | Therapist Aid Instead of toxic habits like using personal attacks or stonewalling, fair fighting rules teach couples how to handle arguments safely and productively when they arise
DO’S AND DON’TS OF FIGHTING FAIR Use “I” statements as a way to show you are taking responsibility for your own feelings and actions BE DIRECT AND HONEST about your feelings and what you want LISTEN AND HEAR! Try to deal with the other person’s perceptions of the situation as well as your own Be aware of his her feelings as well as your own
FAIR FIGHTING RULES COMMUNICATION RULES - Tully Hill People will see things differently, but it doesn’t make anyone more right or more wrong than the other Sometimes Make a compromise whenever possible Everyone has to learn to give and take in a relationship Avoid absolutes Don’t use always, never should Avoid “fouls” and “low blows” We all know what we can say
Fighting Fair to Resolve Conflict - UT Southwestern Medical Center Fair fighting is a way to manage conflict and associated feelings effectively To fight fairly, you just need to follow some basic guidelines to help keep your disagreements from becoming entrenched or destructive
Fair fighting: ground rules Fair fighting: step by step Before you begin, ask yourself, "What exactly is bothering me? What do I want the other person to do or not do? Are my feelings in proportion to the issue?" Know what your goals are before you begin
Fair Fighting Rules Take time to think about your own feelings before starting an argument Discuss one issue at a time “You shouldn’t be spending so much money without talking to me” can quickly turn into “You don’t care about our family” Now you need to resolve two problems instead of one
Fair Fighting Rules - University of New Hampshire In a perfect world, we would all follow these rules 100% of the time but it just doesn’t work like that If an argument starts to become personal or heated, communicate that you need a break
Fair Fighting Rules [FREE PDF Download] | ArtherapyHQ The Fair Fighting Rules worksheet is an essential addition to your collection of anger management worksheets It helps clients approach conflicts with a calm and constructive mindset, reducing the likelihood of escalating anger and fostering healthier communication patterns
81-Ground Rules for Fighting Fair Handout - Extension Kenosha County Attacking areas of personal sensitivity creates an atmosphere of distrust, anger, and vulnerability Avoid accusations Accusations will cause others to defend themselves Instead, talk about how someone's actions made you feel Don't generalize Avoid words like "never" or "always "