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Just for Today Meditation Take "people pleasing," for example Doesn't really sound all that bad, does it? It just means we're nice to people, right? Not quite To put it bluntly, it means we're dishonest and manipulative We lie about our feelings, our beliefs, and our needs, trying to soothe others into compliance with our wishes
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Just for Today Meditation The program works today as well as it ever did By taking stock of our day, getting honest about our part in it, and surrendering to reality, we can survive the feelings life throws our way By using the tools available to us, we've developed the ability to survive our emotions
Just for Today Meditation Just for Today: Higher Power, I've learned to trust your guidance, yet I still have my own ideas about how I want to live my life Let me share those ideas with you, and then let me clearly understand your will for me In the end, let your will, not mine, be done
Just for Today Meditation Explore emotional balance and self-reflection through daily meditations to support personal growth and recovery
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Just for Today Meditation Intimacy is the sharing of our innermost thoughts and feelings with another human being Many of us long for the warmth and companionship intimacy brings, but those things don't come without effort In our addiction, we learned to guard ourselves from others lest they threaten our using In recovery, we learn how to trust others Intimacy requires us to lower our defenses To feel the