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Just for Today Meditation June 19, 2025: A sense of humor: Page 177 "We find that when we lose self-obsession, we are able to understand what it means to be happy, joyous, and free Basic Text, p 107: The laughter in our meetings often surprises the newcomer As a group, we appreciate the healing that healthy laughter brings
Just for Today Meditation June 20, 2025: Meditation for beginners: Page 178 "For some, prayer is asking for God's help; meditation is listening for God's answer Quieting the mind through meditation brings an inner peace that brings us into contact with the God within us Basic Text, pp 46-47 "Be patient when you're learning to meditate," many of us were told "It takes practice to know what to 'listen' for "
Just for Today Meditation June 16, 2025: Accepting life: Page 174 "Some things we must accept, others we can change The wisdom to know the difference comes with growth in our spiritual program " Basic Text, p 95: It's relatively easy to accept the things we like--it's the things we don't like that are hard to accept But remaking the world and everyone in it to suit our tastes would solve nothing
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Just for Today Meditation June 06, 2025: Recovery doesn't happen overnight: Page 164 "The Twelve Steps of Narcotics Anonymous are a progressive recovery process established in our daily living Basic Text, p 99: After some time in recovery, we may find we are faced with what seem like overwhelming personal problems, angry feelings, and despair
Just for Today Meditation June 15, 2025: Resistance to change: Page 173 "Many of us cling to our fears, doubts, self-loathing, or hatred because there is a certain distorted security in familiar pain It seems safer to embrace what we know than to let go of it for the unknown " Basic Text, p 34: We have often heard it said that "when the pain of remaining the same becomes greater than the pain of changing, we will change "
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Just for Today Meditation June 13, 2025: A full life: Page 171 "The program works a miracle in our lives We become free to live Basic Text, p 11: Most of us--if we've been in recovery for any length of time at all--have heard some member complaining in a meeting about being terribly overworked, too busy for meetings or sponsorship or other activities
Just for Today Meditation June 04, 2025: Build, don't destroy: Page 162 "Our negative sense of self has been replaced by a positive concern for others Basic Text, p 16: Spreading gossip feeds a dark hunger in us Sometimes we think the only way we can feel good about ourselves is to make someone else look bad by comparison