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Beetroot as a functional food with huge health benefits: Antioxidant . . . A sports drink composed of beetroot extract, creatine, sulfuric acid, and calcium 3‐hydroxy‐3‐methylbutyrate was found to possess the capacity of increasing muscle blood flow, improving oxygen utilization, reducing exercise energy consumption, and thus to improve exercise performance
The Real Benefits of Beetroot - Dr. Brian Yeung, ND Rich in nitrates, beetroot juice is converted by your body into nitric oxide (NO), a compound that relaxes and widens blood vessels This allows oxygen-rich blood to flow more efficiently to your muscles, enhancing performance and stamina
Beetroot Powder: New 2024–2025 Research On Heart Health… Brain Function . . . Studies published in 2024 and 2025 provide compelling evidence that this supplement—rich in nitrates, antioxidants, and bioactive compounds—may benefit cardiovascular health, cognitive performance, physical endurance, and overall recovery
PERSONAL TRAINING QUARTERLY | ISSUE 1. 1 - NSCA Beets, a rich source of antioxidants and nitrates, may serve to improve blood pressure and blood flow throughout the body, including the muscles, brain, and heart (1) Humans regularly consume nitrates from sources such as beets, lettuce, celery, and spinach (see Table 1 for additional sources)
The brain’s superfood: how beets can help reverse brain aging Just like exercise, nitrates work to dilate the blood vessels that supply the heart and brain, improving blood flow to these crucial organs Taken together, beetroot and exercise can work synergistically to enhance both physical and cognitive performance
Nitrates and Beetroot Juice: Keys to Exercise Performance Advantage Dietary nitrate supplementation increases plasma nitrite concentration, thereby lowering one’s resting blood pressure Intriguingly, nitrate supplementation also reduces the oxygen cost of submaximal exercise and can, in some circumstances, enhance exercise tolerance and performance