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Embracing JOMO: Finding Joy in Missing Out - PositivePsychology. com What Does JOMO Mean? JOMO refers to the “joy of missing out” — in short, unplugging from all media, practicing self-care, reconnecting to the present moment, and learning to appreciate the peace of solitude (Dalton, 2019)
JOMO: The Joy of Missing Out - Psychology Today JOMO (the joy of missing out) is the emotionally intelligent antidote to FOMO and is essentially about being present and being content with where you are at in life
JOMO Definition Meaning - Merriam-Webster The meaning of JOMO is joy of missing out : joy experienced when not attending events to which one has been invited How to use JOMO in a sentence
JOMO: How to practice the joy of missing out for a happier life What is the joy of missing out (JOMO)? JOMO is about finding peace and contentment by embracing life as it is It’s about choosing to focus on what you genuinely like to do and your personal needs over constantly trying to keep up with everyone around you
What Is Jomo (Joy of Missing Out): Origin Traits | 2025 JOMO is characterized by active choice and positive emotions, while social withdrawal often stems from fear, inadequacy, or mood disturbances Someone experiencing JOMO feels content, peaceful, and fulfilled by their decision to opt out
Forget FOMO Choose JOMO - American Heart Association FOMO has a companion, and its name is JOMO Yes, there is a joy of missing out, too All you have to do is resist the fear, relax and enjoy not knowing what’s going on every second of every day Living in the moment: The constant stream of messages, emails and pictures of other people’s gourmet meals is taxing your mind
What JOMO is ( Why You Should Embrace It in Your Life) JOMO is a mindset shift that can totally turn around the way you view your life – and the world Slowing down and focusing on finding joy in the little things can help you reduce anxiety, improve your mental health, strengthen your relationships, and more
What Is JOMO? - Oprah Daily Add in the pressure to make the season wonderful and magical, and your risk of FOMO shoots sky-high But here’s an amazing gift you can give yourself: Permission to opt out of the holiday frenzy and embrace JOMO: the joy of missing out