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Potassium Rich Foods: 18 Foods High in Potassium - Healthline Keep reading to learn more about 18 foods that are high in potassium 1 Avocados are packed with healthy fats, vitamin K, and folate Half an avocado without the skin and seed (68 grams [g])
Food Sources of Potassium | Dietary Guidelines for Americans Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle
Top 10 Foods Highest in Potassium - My Food Data High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes The current daily value (DV) for potassium is 4700 milligrams (mg) (4)
High-Potassium Foods - HealthLink BC You can control the amount of potassium in your diet by being aware of which foods are low or high in potassium Foods are high in potassium if they have more than 200 milligrams (mg) per serving
Potassium in Your Diet - Alberta Health Services Different amounts of potassium are in many foods, including vegetables and fruits Some medicines and medical conditions can cause too much or too little potassium in your body This can make your heart beat too fast, beat too slow, or stop beating You can’t always feel these changes