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Daily Calories - Bodybuilding. com Forums I work as an registered massage therapist so my days are filled with lots of standing and exerting pressure with my upper body and legs If anyone could give me a general range for calories to stick to as well as macros that would be fantastic
Studying for the NASM - Bodybuilding. com Forums For example, on table 8 2, it states that Strength core training has sets between 2-4 for phases 2-4, but if you look at the acute variables section for the tables specific to Phases 2-4 you'll see that each of those tables suggests sets 2-3
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Another Newbie, 41 years old - Bodybuilding. com Forums Get deep tissue massage work to the forearm, bicep and tricep It will hurt like mad (mine did) but it will get better in the following days You may need weekly sessions and then a maintenance session Ultrasound and TENS stimulation help with recovery time
Foam Rolling anyone? - Bodybuilding. com Forums Foam Rolling anyone? I have recently started foam rolling Can someone please explain to me what I'm supposed to do? I just roll and if a point hurts, I kinda hold at that point for a while and roll other places The pain is so much that I can't really keep on holding position For example, when I'm doing it for my sore calves, my leg starts shaking violently if I hold that spot for a while
Need bigger LATS - Bodybuilding. com Forums It is a special, extreme form of massage that as Ida puts it, manipulates deep tissue She theorized that you could move around, loosen, expand, realign and strengthen this tissue with her great techniques!
Tips for chronic tennis elbow? HELP! - Bodybuilding. com Forums Tips for chronic tennis elbow? HELP! I am 34 years old, and developed a case of tendonitis tennis elbow in my right elbow about a year ago Had an MRI which showed a small tear, and have been seeing an orthopedic surgeon over the past year
Ever Been to a High-End Hair Salon Paid Mega Bucks for a Haircut . . . The most popular bodybuilding message boards!Ever Been to a High-End Hair Salon Paid Mega Bucks for a Haircut? I've always been to cheap-o salons that charge 12-15 bucks for a haircut The past few years, I've been going to the same lady and she charges me 17 I've always had an easy, basic, long-layered cut (so it was really difficult to screw up), but now I've gone with a more modern
Be the first to try CARBOTEIN! - Bodybuilding. com Forums The most popular bodybuilding message boards!I****LTULOSE: I****ltulose is manufactured from sucrose (table sugar) and is similar in various respects It provides roughly 4 calories per gram just like sugar and is fully digested just like sugar However, unlike standard sugar, the body does not immediately start digesting I****ltulose in the mouth Instead, it is digested later on in the