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Supersets in Strength Training - Verywell Fit A superset is a form of strength training in which you move quickly from one exercise to a different exercise without taking a break for rest between the two sets Typically, you take a brief break to catch your breath or sip water between sets to allow your muscles time to recover
What Is a Superset? Benefits, Risks, and How-To - Healthline A superset is performing a set of two different exercises back-to-back with little rest in between These can help boost the aerobic intensity of your weight-lifting and reduce the time you need
How to Do Superset Exercises - WebMD To do a superset, you'll do one set of exercises, typically lasting 45 seconds Then, after a short rest of 10 seconds or less, you'll do one set of a different exercise After you do this
Build More Muscle in Half the Time: The Superset Workout . . . What is a Superset? A superset is when you perform two exercises back to back This differs from a traditional set where you do a set, rest for between a few seconds and several minutes, and then do the same exercise again With supersets, the only rest is the time it takes to move from one exercise to the next
What is a Superset? - Plan Exercises Reps Sets | Björn Borg A superset is a training technique where you perform two exercises back-to-back with little to no rest in between In this article, you’ll discover the key benefits of supersets and find practical workout examples to help you incorporate them into your training