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What Are the Benefits of Cutting Out Sugar? - Health Reducing added sugar intake, exercising, and following a healthy diet can improve insulin sensitivity Insulin-sensitive cells require less insulin to absorb blood sugar
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8 Effective Ways to Reduce Sugar Intake in Your Diet - Dr Good Deeds In this article, we will explore 8 effective ways to reduce your sugar intake and improve your overall well-being By incorporating these strategies into your daily life, you can make significant progress towards a healthier and more balanced diet
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