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Scapular Depression Exercises for Better Shoulder Health By incorporating scapular depression exercises into your fitness routine, you can enhance your posture, reduce the risk of shoulder injuries, and enhance overall upper body strength
Fix Rounded Shoulders Fast: Try Scap Retraction + Depression If your shoulders round forward, your neck feels tight, or your mid-back feels weak, the Scapular Retraction + Depression drill is one of the most important exercises you can do I teach this to
Scapular Depression: Muscles, Exercises, Stretches, Syndrome . . . Scapular retraction combined with depression is a powerful technique for improving posture and shoulder stability This involves pulling the shoulder blades together (retraction) while simultaneously lowering them (depression)
Scapular Retraction Exercises - Posture Direct I have listed 15 different exercises that you can perform to strengthen Scapular Retraction (The exercises are listed approximately from easiest to most difficult )
Scapular Retraction | Sport Orthopedics - Rehabilitation The scapular retraction test allows a physician to move a patient’s scapula in a way that allows them to examine the integrity of the rotator cuff Below, we outline the steps of the test
Correct Cues for Scapular Motion - ACE Healthy Movement: “The scapula should [protract] and outwardly rotate as the arm reaches forward,” explains Price “As the arms pull the weight back [during the concentric phase of the exercise] the scapulae should retract and inwardly rotate back to the starting position ”
Resisted Isometric Vertical Scapular Retraction - YouTube Exhale and retract scapulae against resistance Hold contraction for two to six seconds Begin with a two second hold and build to six seconds Release the contraction and slowly return to
Prone Scapular Depression and Retraction exercise Hold for 5 seconds, then lower your arms back down and repeat Tip Make sure to keep your neck relaxed and do not shrug your shoulders during the exercise Dr Vincent Sferra is the founder and Clinic Director of Natural Medicine Rehabilitation