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9 Evidence-Based Supplements for Migraine Relief - Verywell Health Studies suggest that some supplements may ease symptoms or decrease the risk of a migraine episode This article explains how these natural supplements may help your migraine headaches, the proper dosage, and possible side effects or precautions to consider when using them
Best Vitamins and Supplements for Migraine - Healthline Migraine attacks can be debilitating, but a growing body of research suggests that some supplements or individual nutrients, like vitamin B2 and melatonin, may help This article reviews
Migraine Supplements: What to Take and What to Skip Vitamin D is the second most commonly taken dietary supplement in the United States, which may be good for those with migraine Vitamin D deficiency has been linked with a higher incidence of headaches, per the 2024 review, and supplementing has been shown to significantly reduce the number of headache days per month
Supplements for migraine - The Migraine Trust Supplements for migraine include riboflavin, magnesium and co-enzyme Q10 Some people find supplements helpful for managing their migraine
Supplements and Vitamins for Migraine - HealthCentral Supplements—vitamins, minerals, and herbal products—have some encouraging research showing they may be able to help reduce pain, frequency, or severity of migraine headaches
Migraine vitamins: How effective are B vitamins, CoQ10, and more? Limited evidence suggests that the following vitamins and supplements may help reduce the severity or frequency of migraine episodes: Among the most frequently recommended vitamins and supplements
Supplements for Migraine - The Migraine Network Explore evidence-based supplements for migraine prevention Learn about the 'big three' -- magnesium, B2, and CoQ10 -- and how they can support brain health