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Why the 8 Glasses a Day Hydration Rule May Not Be Right for Everyone Daily water intake can vary depending on your needs, health conditions, and lifestyle In addition to drinking plain water, you can consume fluids through foods and other beverages For healthy adults, total fluid intake is about 15 cups for men and 11 cups for women
How Much Water Should You Drink Each Day? - GoodRx It’s possible to drink too much water Overhydration is a rare but serious medical concern You’ve likely heard that it’s important to drink water, since water is crucial to the survival of living beings But do you need to drink 8 glasses of water a day, as is often recommended? And what are the actual benefits of drinking water?