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Magnesium - Uses, Side Effects, and More - WebMD Magnesium is a mineral that is important for normal bone structure in the body People get magnesium from food, but sometimes supplements are needed Magnesium is needed for many bodily
What Are the Health Benefits of Magnesium? Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more You can get it from supplements and in certain foods like nuts and leafy greens This video
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