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Mark Shropshire Mark Shropshire is the President and CEO of Shropshire Sports Training He has been training athletes and other professionals for more than 28 years Mark enjoys working with his clients mentally and physically to believe in and achieve their maximum potential
About Mark — Mark Shropshire Read his full bio below Mark Shropshire is the President and CEO of Shropshire Sports Training He has been training athletes and other professionals for more than 28 years Mark enjoys working with his clients mentally and physically to believe in and achieve their maximum potential
Info — Mark Shropshire I don’t have “cookie cutter” programs I don’t have a “WOD” (Work Out of the Day) that everyone has to do I create specific training programs designed to enhance YOUR performance based on what you want to accomplish and that meet you where you are right now It’s that easy!! Contact Mark for Virutal Online Training
Reflexive Tension or Cognitive Tension? — Mark Shropshire Do we need cognitive tension or reflexive tension when it comes to strength training? This is a hot topic Where to begin discussing the ways of tension? Breathing… Let's start here! Actually, breathing is the beginning and the end if you think about it People who study such things estimate that we go through the inhale-exhale process between 20,000 and 26,000 times per day, which is
Blog — Mark Shropshire The lovely Mrs Shropshire and I were at one of our son’s swim meets Sitting up in the stands watching kids swim back and forth, her phone rang After a few words she handed me the phone It was my son… Son: “Dad, my shoulder is hurting and I have to swim soon” Me: “How soon?” Son: “15 minutes” Me: “Meet me down stairs in
What is Original Strength and Pressing Reset? - Mark Shropshire Original Strength aka “Pressing RESET” is a series of movements that help you to feel better, move better, and think better You were born with these particular movements preprogrammed into your nervous system, and when you engage in them, you get better nbsp; You get better? Yes! You improve
Online Training — Mark Shropshire Online Personal Training You’ll have a program designed for you to use at any fitness facility or home gym, with the assurance that it meets your needs Some of my current online clients travel for work In response, we design programs together that acclimate to their busy travel schedules Others simply enjoy working out at home rather than making trips to the gym Who ever you are, and
The Benefits of Nasal Breathing Only While Training - Mark Shropshire Nasal breathing during training offers several performance and health benefits that can improve conditioning, recovery, and mental focus Here's the rub - It’s hard at first Nasal-only training takes patience and consistency, and it often feels uncomfortable in the beginning But over time, your bo
Arm Care for the Overhead Athlete — Mark Shropshire When I started thinking about how to write a blog about arm care, it occurred to me that we should be talking about issues that cause us to have arm problems in the first place Often, these issues manifest in other areas of the body and it’s the arm that ends up being the proverbial “whipping boy”