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Plant-Based Recipes - Dr. McDougall Get plant-based recipes from Dr McDougall to help you through your program and health journey Gain access to all of our delicious recipes for free
12-Day Program - Dr. McDougall 12-Day McDougall Program participants experience: Significant weight loss without hunger or calorie counting Relief from chronic fatigue, pain and digestive issues Lower cholesterol, blood pressure and blood sugar A complete lifestyle transformation with tools to maintain it for life This isn’t another diet program It’s medical intervention through nutrition that sets you up for a whole
Learn About the McDougall Program | Dr. McDougall Read the latest on serious health-related issues and what you can do about them Hear success stories from people who were helped by the McDougall Program
Our Story - Dr. McDougall Dr John McDougall was a physician, speaker, and best-selling author who taught the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease He co-founded the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes Below is Dr McDougall’s story
Starch Solution Success Stories | Dr. McDougall Many people who adopt a whole-food, starch-based diet have found the freedom to reach their ideal weight Learn about starch solution success stories today!
Meet the Team - Dr. McDougall The McDougall team includes world-class educators and experienced practitioners and professionals Our goal is simple: help people regain their health
The McDougall Program Basics The McDougall Program is a diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas and whole-grain bread), and a wide assortment of vegetables and fruit We use plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food Exercise can be as simple as a daily walk The McDougall Program excludes animal foods, including red