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Dr. McDougalls Health Medical Center | Dr. McDougall Dr John McDougall, our founder and fearless pioneer, passed away peacefully at home at age 77 on June 22, 2024 A stroke at 18 set him on a path to transform healthcare and empower people worldwide to heal through a simple, evidence-based, starch-based diet
Plant-Based Recipes - Dr. McDougall Get plant-based recipes from Dr McDougall to help you through your program and health journey Gain access to all of our delicious recipes for free
12-Day Program - Dr. McDougall Transform your health in 12 days through medical guidance, nutrition education and lifestyle coaching from the McDougall team Learn to use food as medicine to regain energy, loss weight and reverse disease
Free McDougall Program - NEW - Dr. McDougall In this special introduction to the McDougall Program, you’ll learn in detail how to put this powerful healing approach to work for you This is exactly the same program that's been helping people for over 50 years
Learn About the McDougall Program | Dr. McDougall Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances
Our Story - Dr. McDougall Dr John McDougall was a physician, speaker, and best-selling author who taught the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease
Starch Solution Success Stories | Dr. McDougall With the McDougall Program, you simply eat the right foods when you’re hungry until you’re comfortably full and satisfied Some have put chronic ailments like arthritis or high blood pressure and cholesterol behind them
The Importance of Meal Planning - Dr. McDougall The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix To make these meals taste great, just add your favorite sauces and seasonings
The McDougall Program Basics The McDougall Program is a diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas and whole-grain bread), and a wide assortment of vegetables and fruit
Maximum Weight Loss - Dr. McDougall Heather McDougall, CEO of the McDougall Program, shares her tips on successful meal planning for busy people and how to avoid over-complicating it Heather answers your specific questions posed within this self-paced mini-course and shares valuable practical tips and advice